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Repetitive strain injuries are a common form of workplace injury caused by repeated motions that eventually lead to muscle or nerve damage. Work in an office or any occupation that requires you to sit for long periods or to perform repetitive motions. You may be at risk of developing a repetitive strain injury (RSI).
In this post, we'll discuss the basics of repetitive strain injuries, how to avoid them, and the importance of ergonomics in the workplace. We'll also discuss the workers' compensation benefits that you may be entitled to if you've sustained a repetitive strain injury in the workplace.
What Are Repetitive Strain Injuries?
RSI is an umbrella term for various injuries that affect the muscles, tendons, and nerves caused by repetitive motions. Some common RSIs include carpal tunnel syndrome, rotator cuff tendinitis, and tennis elbow. These injuries are caused by performing the same motion repeatedly, often with poor posture and without proper rest.
How Do Repetitive Strain Injuries Occur?
Repetitive strain injuries can be sustained in any job that involves repetitive motions, such as typing, data entry, or assembly line work. Other factors that can contribute to RSIs are:
- Poor posture.
- Lack of proper lifting techniques.
- A need for ergonomic equipment in the workplace.
What is Ergonomics?
Ergonomics is the study of how people interact with their environment. In the workplace, ergonomics involves designing the workspace to fit the worker, not vice versa. Companies can invest in ergonomic equipment such as chairs, keyboards, and desks, to help their employees avoid repetitive strain injuries.
How to Avoid RSIs In The Workplace
To avoid RSIs in the workplace, workers can take simple steps such as taking frequent breaks, stretching, and changing positions throughout the day. They can also invest in ergonomic equipment, such as a standing desk or an ergonomic mouse. Proper posture is also key to preventing RSIs, so workers should be trained on how to sit or stand correctly at their desks.
Workers Compensation for RSIs
If you've sustained a repetitive strain injury in the workplace, you may be entitled to workers compensation benefits. To qualify for workers comp, you must have been injured while performing work-related duties, and must have been an employee at the time of the injury. You will also need to file a workers' compensation claim with your employer and follow their process for receiving benefits.
Contact Our Firm at Friday & Cox LLC
Preventing repetitive strain injuries in the workplace requires a proactive approach toward ergonomics and best practices. Employers can significantly reduce the risk of RSIs by implementing ergonomic workspace design, conducting employee training, promoting healthy work habits, and seeking expert assistance. Remember, prioritizing your employees' well-being benefits them and contributes to a more productive and successful business.
At Friday & Cox LLC, we specialize in providing comprehensive ergonomic solutions to help employers prevent RSIs in the workplace. Our team of experts can assess your workspace, recommend ergonomic improvements, and provide training to your employees. By partnering with us, you can ensure the well-being of your workforce and enhance productivity. (412) 900-8250